how calories work article

calories is a unit of energy that help us burn fat. ,ost of us relate calorie to food but it is the amount of energy or heat processed. one calorie equals to 484 joules, which is used in physical science. the amount of calories taken in is the measure of how much potential energy that food taken in contains. our bodies often burn calories by sweat the process of losing energy. calories can also be burned with the help of excersing. many people believe that calories is the fact nutrienent to avoiod but it actually good to ingest calories, the prblem woulf be carborhydrates. this is often broken by enzymes, it attacts sugar and other fatty acids.